TAKE A BREATH Seriously … take a deep breath! One of the best ways to relax the body and mind is taking deep breaths. The simple process of inhaling slowly through the nose, filling both your lungs, holding that breath, then slowly exhaling out though your mouth has the ability to stimulate endorphins, increase circulation, and balance the body’s…

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Dasymutilla Occidentalis One of the greatest accomplishments of my life is being a father. At times it feels as if it’s a constant, never-ending, thankless job. The amount of work that goes into raising children is a massive, total, unremitting commitment. But the rewards are simply priceless. Every now and then, a free moment affords me the opportunity to…

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